In 2026, we spend an average of 5 to 7 hours a day on our smartphones. Constant notifications, endless social media feeds, and messenger noise create a sense of "information overload." This is why the concept of digital minimalism is becoming increasingly popular.
What is it?
Digital minimalism is not about giving up technology, but about its conscious use. The goal is to make gadgets serve your purposes, rather than you spending time serving app algorithms.
3 Simple Steps to Digital Peace:
- Notification Audit. Keep sounds on only for calls from loved ones and important work chats.
- The "Clean Desk" Rule. Remove distracting apps from your smartphone's home screen.
- An Hour of Silence. Put your phone in another room an hour before sleep.
"Technology is a useful servant but a dangerous master."
Rest Efficiency Table
| Type of Rest | Duration | Effect |
|---|---|---|
| Walking without a phone | 20 min | Stress reduction |
| Reading a book | 30 min | Improved focus |